KOR Water
Health and Wellness Series: 5 Easy Ways to Treat Yourself
As seasons change and the holidays are getting closer, remember to give yourself a break! Summer has been full of picnics, outdoor music festivals and weekend getaways with friends but the weather is starting to get a little chillier and the leaves are starting to change. It’s easy to get lost in the beauty of seasons changing but as mother nature is shifting gears, allow yourself a minute to breath and reflect. By taking a break today, you’ll get the lift you need to flit between Friendsgiving parties, coffee dates, and more importantly gear up for this year’s final quarter...
KOR Water
Back to School: Keeping Your Kids Hydrated
Parents rejoice! It’s time to send your little off to school and whether your child is starting kindergarten or their senior year of high school, their hydration needs should be a big part of keeping them happy and healthy. Kids often have different hydration needs than their parents so we decided to talk about some of the differences and provide a few fun ways to help your kids stay hydrated! Kids should be getting 6-8 glasses of water or other healthy drinking alternatives per day. Paying close attention to your child’s hydration needs is very important because of a few...
KOR Water
What are Electrolytes and why do I need them?
We've all been there. You’re watching your favorite sporting event on TV when a Gatorade commercial comes on touting the all-powerful electrolyte! You’re told you need to replenish electrolytes in order to push yourself further and get the most out of your workouts. But what is an electrolyte and how exactly does it help you? Electrolytes: The Brass Tacks Put simply, electrolytes are salts. When salts are dissolved in fluid, they tend to break apart into their component ions. This breakdown creates an electrically-conductive solution. Any fluid that conducts electricity is known as an electrolyte solution - salt ions in...
KOR Water
So What's the Deal with Antioxidants?
Photo by: Vegan Liftz When it comes to health, we often hear a lot of talk about how good antioxidants are for us. While this may seem like common knowledge, what is not so common is exactly why antioxidants are good for us. What do they do, and how can we get the most out of understanding them? Though it may seem complicated, understanding exactly what antioxidants do for our bodies is actually quite simple. First Thing’s First: Oxidative Stress Oxidative stress refers to the fact that oxygen is technically bad for us. Luckily, our bodies have produced a way...
Recent Articles
