When you’re traveling, your normal routines usually get thrown aside. You may skip workouts or get on a different sleep schedule for the week. Another challenge while traveling is staying hydrated.
At home or the office, you have access to water all the time. If you’re in the habit of drinking enough water each day, you probably don’t give it much thought. When you’re on the go, you need to be drinking enough water to keep yourself healthy.
When you are dehydrated, a few things can happen, including fatigue, muscle cramps, headaches, constipation, and overeating. Fatigue is an important problem to combat when you’re traveling because you will likely be busy with little time to rest.
As you can see, hydration is essential to your health. Since trips can make this difficult, here are 5 tips for staying hydrated when traveling!
1. Drink lots of water before your trip
If you don’t know what the water situation will be like at your destination, try to stay hydrated before you leave. On the days leading up to your trip, drink as much water as you can (as long as it’s a healthy amount). This will help to balance out your water loss later.
2. Try coconut water
You should be able to find coconut water in the airport and at stores once you land. It’s easy to become dehydrated on airplanes so you should be able to find this drink in an airport terminal. Coconut water is full of natural electrolytes and potassium. This powerful combination will boost your hydration and keep you feeling your best.
3. Avoid the heat
This can be tricky, especially if your trip is to a warm climate. If possible, try to stay out of the sun during the day. Go out in the morning or evening when the temperatures are lower. If you are outside during the day, bring plenty of water and limit the amount of time you spend outdoors.
4. Eat your fruits and vegetables
Many fruits and vegetables are full of water, making them a perfect choice for anyone who may not like the taste of water. Some of these water-rich fruits include berries, pineapple, watermelon, oranges, and peaches. A few water-rich vegetables are cucumbers, celery, lettuce, zucchini, and bell peppers. Try to get your hands on a fruit or veggie to get your hydration back up!
5. Bring a reusable water bottle
If you don’t have a reusable water bottle, you should definitely buy one to take on your trips. Many airports have water stations for refilling water bottles. You may be able to find these water stations wherever you’re traveling to as well, which will save you money on bottled water and cut back on plastic waste.
Though staying hydrated might be tricky while you’re traveling, there are ways to make it work. Try out some of the ideas listed above and find which of them works best for you. Soon, you will get the hang of prioritizing your hydration while traveling!